XM FITNESS GOLD SERIES TRAP BAR

The Xm Fitness Gold Series trap bar stands out for its unique geometry, which has a significant impact on how your body will handle the load and the types of exercises it is best suited for. It also improves on some of the traditional exercises.

The bar has a diamond shape, one side is missing, which allows you to stand inside and hold the handles on the sides. This allows for a more comfortable and natural hand position. In addition, the load is placed around your body, making it ideal for shrugging.

The Trap Bar is a great choice for deadlifts because it simplifies the teaching process by having two different handle heights. Additionally, it helps keep the torso more upright, reducing stress on the spine. By standing, the emphasis is shifted away from the posterior chain and instead focuses on the quads, making it more effective for jump training.

The XM Fitness Gold Series Tap Bar now has an open side, which opens up a whole new range of exercises without losing any of the usual functions:

• Slots
• Bulgarian Squats
• Farmers Walk – One Arm
• Zercher Squats
• Yoke

Overall length: 84 1/4"
Necklace Length: 17"
Collar to collar (inside): 48 3/4"
** Rackable on standard brackets and supports**
Handle diameter: 29 mm