Resistance Exercise Bands (Mini-Bands) Level 1-5

Introducing the Element Fitness Mini Resistance Bands - Level 1-5, the perfect tool for an effective upper and lower body workout. These 9" long x 2" wide exercise bands stretch up to 'to three times their length, making them ideal for lateral steps, leg extensions and shoulder stabilization exercises. They can be used anywhere - on the field, at home, in the clinic or the gym, or even when traveling.

By incorporating these bands into your dynamic warm-up, you can target the hip and shoulder complexes, which helps activate your core and the primary movers, synergists, and stabilizers in the hip and shoulder region. . Add Element Fitness Mini Resistance Bands - Level 1-5 to your workout routine and take it to the next level.

Element Fitness Mini Resistance Bands - Level 1-5

Exercise Bands: 9" L x 2" W 9" long x 2" wide band that stretches up to 3 times its length - use for side steps, leg extensions and core exercises shoulder stabilization.

Benefits/Uses

• Can be used anywhere - in the field, at home, in the clinic or gym, or even while traveling.
• Effective for upper and lower body training.
• By using bands for dynamic warm-up, you can target hip and shoulder complexes.
• When used in conjunction with other exercises, these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder region.