Manual Load Standing Calf Machine for Strength Training

Addict fitness™ manual load strength series is a professional equipment for gyms which adopts 50mm flat oval tube 100 3mm as a frame, mainly for high-end gyms.

Standing Calf Raise Addict Fitness™ Standing calf raises require minimal — or no — equipment and are suitable for both beginners and experienced exercisers. This move works your calf muscles and has many benefits, including ankle strength and lower body performance.

1. Hanging bar: 50mm wide hanging bar, can be used with multiple brands of barbell plates. 50mm large hanging bar, using multiple brands of barbell plates. You can place the number of plates according to your own needs, making training more flexible.
2. Design: Simple design, small footprint and easy maintenance. Thickened Q235 Steel Tube: The main frame is a 50 mm flat oval tube. 100 3mm, which allows the equipment to support more weight.
3. Workout: Grab a medium-heavy dumbbell in your left hand and place your right foot on the calf raise platform. The front half of your foot should be on the platform, and your heel should be in the air. You can also perform this move on stairs.

Grab something for balance with your right hand, straighten your back and bend your left leg.

Inhale and push through your right foot, engaging your calf. Raise yourself as high as you can.

Hold the high position for a second as you exhale and slowly lower yourself down allowing your ankle to flex.

Go down as far as you can – you should feel an intense stretch in your calf muscle at the bottom.

Keep repeating.

Once you are done, take the dumbbell with your right hand and do the movement with your left leg.

Specification table: