IRONAX XPX SQUAT SPLIT OPTION

Perform single leg exercises comfortably with the Single Leg Squat Rack.

No more searching for a bench! Durable and stable, the Single Leg Squat Rack is a versatile piece of equipment that can be used for a variety of single leg exercises such as single leg bench squats and single leg shoulder and foot elevated hip thrusts. The Single Leg Squat Rack is perfect for working your hamstrings, glutes, quads and lower back. Use it for all single leg work. Its sturdy design consists of a diamond plated platform, a tubular top and a vinyl covered foam covering.

A popular single-leg exercise is the single-leg bench squat. This is a very effective exercise for developing the quadriceps, hamstrings, and glutes. Single-leg bench squats promote better balance, flexibility, coordination, and speed for running and other athletic activities. They work most of the major muscle groups in the lower body and encourage greater core strength. The exercise can be performed without weights or with dumbbells or a barbell.

** Only compatible with XPX Power Rack **