York Russian KettleBell, black

The YORK Hercules® Kettlebells will appeal to both experts and beginners. The product features a sturdy matte black finish and a uniquely positioned handle for a smooth, ergonomic movement. These kettlebells are perfect for a variety of Crossfit movements, including the Russian Swing, One-Armed Clean, and Two-Armed Push Press, and also serve as a weight assist for squats and lunges.

Health Benefits

Kettlebell training is a functional workout that can help you perform your daily activities. The benefits of the workout include core and cardio training, flexibility training, total-body conditioning, grip strength, overall strength, and improved range of motion. While kettlebell workouts can tighten and tone your entire body, the dynamic full-body movements also burn calories and can help with weight loss. These same exercises can also help reduce neck, shoulder, and lower back pain, as well as improve your posture. Kettlebell training can be used for rehabilitation programs and is recommended for exercisers of all fitness levels.

Available weight classes:

• 5 books
  
• 10 books
  
• 15 pounds
  
• 20 pounds
  
• 25 pounds
  
• 30 pounds
  
• 35 pounds
  
• 40 pounds
  
• 45 pounds
  
• 60 pounds
  
• 70 pounds
  
• 80 pounds

Features:

• Uniquely positioned handle for smooth, ergonomic movement
  
• Rugged matte black finish
  
• Allows you to perform a variety of CrossFit movements such as the Russian
• Swing and the Two-Arm Push Press.
  
• Available in weights ranging from 5 lbs to 80 lbs
  
• Optional 2-Tier Northern Lights Kettlebell Stand available here (NLDBKBH42)

Features :-

• Type: Russian
  
• Color: Matte Black
  
• Weight: 5 pounds

Guarantee :-
--No warranty applicable.