Northern Lights High Agility Speed ​​Ladder, 10 Rung, Adjustable

Challenge yourself with this 10-Rung Elevated Agility Speed ​​Ladder from Northern Lights. Regular use of an agility speed ladder has been shown to rapidly improve your acceleration, lateral speed, and change of direction while improving balance, rhythm, and body control. These core skills are essential for any athlete who wants to perform at a faster-than-competitive level, in any sport.

What makes this agility speed ladder so unique is its ability to be used elevated or flat, allowing for even more variety of exercises and higher intensity workouts than a typical flat speed ladder.

Built to last, this elevated agility ladder is made of sturdy plastic and features yellow clip-on rungs for quick and easy installation.

The ladder measures 150 inches in length and 20 inches in width when used in the elevated position. When used as a flat ladder, the width increases to 25.5 inches.

Features:

• Improve acceleration, lateral speed and change of direction
  
• Improve speed through accelerated foot strike and lift frequency
  
• Adjustable rungs allow you to use it either elevated or flat.
  
• Develop the basic skills needed to improve balance, rhythm and body control
  
• 10 sturdy plastic rungs for high intensity training
  
• Snap-in rungs allow for quick and easy installation

Specifications (Dimensions) :-

• Tall Dimensions: (12.5 feet) 150 inches length x 20 inches width x 3.5 inches height
  
• Flat Dimensions: (12.5 feet) 150 inches length x 25.5 inches width
  
• Walking space between rungs when raised: 19.5 x 14.75 inches
  
• Walking surface space between rungs when flat: 24.75" x 14.75" inches

Guarantee :-
--90 day warranty on manufacturing defects.