Productive Fitness Body Ball Fitness Chart - Upper Body

Body Balls (also known as Fitness, Stability, Exercise or Swiss Balls) allow you to do your entire exercise routine around the ball. Gain strength, balance and flexibility by doing your cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quads, abductors, adductors and shin muscles.

THIS BRILLIANT 24"X36" FULL COLOR LAMINATED POSTER BY PRODUCTIVE FITNESS PUBLISHING DEMONSTRATES 17 BODY BALL EXERCISES.

• Learn how to do variations of squeezes, push-ups and flyes.
• Complete your routine with squats, toe pulls, shoulder external rotations, ball lateral rollouts, bench presses, standing calf raises, standing side leg thrusts, and standing triceps extensions.
• Learn how to stabilize your torso and protect your spine while performing body ball exercises.
• The Body Ball poster is the ultimate fitness tool for developing strength and coordination.

Colorful photos and simple instructions show all the correct positions, making a body ball your most effective and safest way to exercise.

Now it's time to get in shape using a body ball. This series of posters has its place in your home, office or gym!