Element Fitness Strength Exercise Band

Strength bands are an incredibly versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. Great for assisted pull-ups and dips. All bands are 41" long and 3/8" thick. Six different widths offer a range of resistance levels.

Red – XX-Light – 0.5" wide
Mainly used to add resistance to stretching exercises. Resistance ranges from 5 to 35 pounds.

Black – X-Light – 0.85" wide
Good choice as a general purpose band and specifically for adding resistance for people under 140 pounds when doing walks, high knees, or sprints. Resistance ranges from 10 to 60 pounds.

Purple – Light – 1.25" wide
Good choice as a general purpose band and specifically for adding resistance for people under 140 pounds when doing walks, high knees, or sprints. Resistance ranges from 25 to 80 pounds.

Green – Medium – 1.8" wide
This band is also a good size for general use and adding resistance for people between 140 and 200 pounds for body movements. Good choice for pull up training. Resistance is 50 to 120 pounds.

Blue – Heavy – 2.55" wide
Use to begin bodyweight pull-up training and to add resistance for elite athletes and individuals over 200 pounds. Also a good choice for adding extra weight to power lifts. Resistance 60 – 150 pounds.

Orange – X-Heavy – 4.05" wide
Mainly used to add weight to electric lifts. Resistance is 70 to 175 pounds.