For overall strength and conditioning, bodyweight exercises can't be beat.

They not only build strength in the primary muscles doing the work, but also engage all sorts of secondary and stabilizer muscles to give you a holistic benefit that you simply won't get with a machine or bench exercise.

The Xtreme Monkey Dip Belt is made from nylon and then fitted with neoprene padding to provide comfort and a secure fit. The weight is suspended from a chain at the front of the belt, which is easily and reliably adjusted by means of a carabiner for easy loading.