On top of the GHD Glute Ham development bench

The GHD Atop Bench focuses training on your hamstrings, glutes, lower back, abs and core. These muscle groups contribute to everyday activities such as jumping, running, sitting and maintaining good posture. The bench is built to remain stable during use. Its fully adjustable footrests (12 adjustment slots) allow users to locate their ideal position on the GHD Bench, helping users to comfortably develop their core power and strength.

Start training with the GHD Atop Bench today and enjoy a wide variety of exercises including glute raises, hip extensions, back extensions and even sit-up variations. Once you start training, you will also notice improved posture, muscle balance, core strength and even overall injury prevention!

Quick and easy adjustments
Using a pull tab adjustment system, it is simple to adapt the GHD Atop bench to a variety of different users and athletes. Simply pull the pin back, adjust the footrest section to the desired setting and reattach the pin.

Rigid frame and solid stability
The rigid frame construction along with the positioning of the joints helps eliminate movement of the unit during heavy use. Giving you peace of mind and ultimate stability during your routine.

Ultimate comfort
Thick pads help secure the hips and abdominal area. The pads also help stabilize any midline movement and protect the spine.

Features:

• Foot Pad Specifications: 7.25" length x 3.5" diameter
  
• Hip Pillow Specifications: 10.5" x 17.5"
  
• 16" x 11.75" Foot Plate
  
• 12 locations to adjust the distance between the hip and foot pads
  
• Footprint: 73" x 44.5" x 48"

Guarantee :-
--10 years on frame
--1 year on the pads