Northern Lights 75cm Anti-Burst Gym Ball, Printed, Purple

Stability balls, also known as balance balls or Swiss balls, can be incorporated into Pilates, strength training, and many other fitness routines. These exercise balls have become an extremely popular way to increase core balance and abdominal fitness. The anti-burst gym balls also feature a printed illustration around the ball for quick exercise ideas.

Benefits

Core training is one of the main benefits of using a gym ball. It can extend the range of motion of the crunch, activating more abdominal muscles. It can also create instability, which forces your abs to contract harder to support your body, and even serve as a source of resistance itself. The ball acts as a surface, a weight, and an exercise machine during core workouts. It targets the abs, obliques, and transverse abdominis—a deep muscle essential to a strong midsection and a pain-free back—that most conventional ab workouts leave untouched.

This has proven to be a great tool for trainers or anyone looking to get in shape by targeting your abs, back, and glutes. Additionally, gym balls strengthen and tone your body while increasing muscle flexibility and resilience. The surface of the ball is textured, which reduces slippage. Gym balls are safe, durable, and easy to use. They are perfect for all ages and fitness levels.

• Train your abs, back and glutes
  
• Strengthens and tones your body
  
• Increases muscle flexibility and resilience
  
• Textured surface reduces slippage
  
• Recommended height: 75cm ball for 6' or more.

Features:-

• Train your abs, back and glutes
  
• Strengthens and tones your body
  
• Increases muscle flexibility and resilience
  
• Textured surface reduces slippage
  
• Anti-burst
  
• Ideal for all ages and fitness levels
  
• Safe, durable and easy to use
  
• 75 cm (fully inflated)
  
• Color may vary from image

Guarantee:-
90 days on manufacturing defects