Productive Fitness Chart - Bodyweight Exercises, Upper Body

No equipment? No problem! The Upper Body – Bodyweight Training poster is a must-have for any fitness space, whether at home, in a condo complex, in a hotel gym, or at a local gym. A good portion of this poster is dedicated to the different types of push-ups, with an emphasis on proper form and positioning. There are also several exercises to work the shoulders, arms, and back for a complete upper body workout. Presented in a clear and concise manner, each exercise has easy-to-follow step-by-step instructions with descriptive photos outlining the proper procedure for each of the 20 different exercises. Having a poster/chart on the wall is not only motivating, it takes the guesswork out of what to do.

Some benefits of bodyweight training include:

• Bodyweight exercises are ideal for high-intensity interval training (HIIT) because they allow for quick transitions from one exercise to the next.
• An inexpensive way to train effectively as very little equipment is required.
• Can be done indoors or outdoors.
• Can be done relatively safely since there is no heavy equipment involved.
• Are fun to do.